SWIM DRIL

Yes, Sree — you can absolutely use a snorkel + kickboard combo to 100% isolate and fix your sinking left arm, without needing to worry about breathing, kicking, or balance.

50m in 23 Strokes...IN 29 SECS!!!

This method is simple, focused, and extremely effective for mastering arm position, glide, and balance — especially when one arm (your left) tends to sink during breathing.

✅ Why This Works

Tool	What it Solves
🥽 Snorkel	Removes breathing motion → No head turn → Prevents over-rotation
🏄‍♂️ Kickboard	Anchors and extends the arm → Builds memory of proper forward position
🌊 Flutter Kick (optional)	Adds propulsion to simulate swim movement without arm fatigue

🎯 Goal:

Train your left arm to stay extended and buoyant
Lock it into position until it becomes automatic
Reinforce symmetry and body alignment

🟢 3-Step Drill Plan (Snorkel + Kickboard Fix)

🔹 Drill 1: Glide & Kick with Left Arm on Board

Focus: Build muscle memory of extended, high left arm

Hold kickboard with left hand only (fully extended, face down)
Right arm by your side
Use snorkel to breathe without turning
Light flutter kick
Feel the stretch through your shoulder to fingertips
Glide, don’t rush

✅ Do 4x25m with rest, focusing only on steady position

🔹 Drill 2: Kickboard Catch-Up Drill

Focus: Relearn timing and balance with both arms

Hold the kickboard with left hand
Right arm swims a full stroke, then touches the board before the left arm pulls
Left arm pulls only after touch
Use snorkel to avoid head turn

Freestyle - Mega Catch-Up Drill

✅ Do 4x25m slowly. This forces the left arm to stay extended properly

🔹 Drill 3: No Kickboard – Snorkel Only – Left Arm “Spear” Cue

Focus: Transition to regular swimming while holding fixed left extension

Swim slow freestyle with snorkel
Mentally cue “left arm like a spear”
Glide extra-long on left side
Let right arm pull fully before left begins

✅ Do 2x25m sets alternating with drill 1

🧠 Coaching Tips:

If your left arm drops, it’s likely because your core isn’t engaged or shoulder is collapsing.
Try "shoulder-to-ear contact" with arm extended.
Use fins if you feel unbalanced — they help you focus more on form.

📈 Result in 2 Weeks (if done 4x/week):

Left arm stays extended automatically
Better glide = higher DPS
Less snaking and better symmetry

Would you like a video demo script or printable PDF drill card with these snorkel + kickboard drills to carry to the pool?